sattu ka sharbat

Sattu ka Sharbat – The Ultimate Refreshing Drink

Sattu is basically flour made from dry roasted grains or gram, most commonly barley or Bengal gram, and is loaded with fiber and protein. In some areas, Sattu ka Sharbat is made by dry roasting cashews, almonds, millet, barley, and chickpeas and grinding them into fine flour.

Also called the poor man’s protein, Sattu Drink is a cheap and equally effective replacement for your protein shakes. If you are looking for some protein options to help you meet your recommended daily protein intake, then Sattu is perfect for you. 

Sattu Sharbat is perfect for summer when you crave something sweet and chilled to beat the summer heat. Sattu is said to be rich in protein, fiber, calcium, iron, manganese, and magnesium. It is made both salty and sweet and you can choose the flavor you like better. Here we have used jaggery to sweeten the sharbat and deliver the classic flavors.

Ingredients for Sattu Drink

  • 1 liter of water
  • 6 teaspoons of jaggery powder
  • 6 spoons of black gram flour (Sattu)
  • 3 pinches of black salt

How to Make Sattu ka Sharbat

  • Step 1 Preparation of the drink

Pour the water into three separate glasses. Add 2 tablespoons of Sattu powder to each glass. Now add 2 tsp of Jaggery in each glass. Use a stirrer to mix well.

  • Step 2 Ready to serve

Now add a pinch of black salt to each glass and give it a final stir. Your protein-rich Sattu drink is ready to serve.


  • Instead of water, you can use buttermilk to refresh the drink.
  • At the end, you can also add lemon juice to give the drink a tangy touch.
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